Monday, June 27, 2011

Drop all negative references to your past


One of the most severely limiting beliefs that many of us have is that the person we were yesterday is the person we have to be today. This belief keeps us tied to our past mistakes, habits, and limitations.

We somehow buy into the notion that if we weren’t successful yesterday, we certainly can’t be successful today or tomorrow.

If you can see how ridiculous and self-defeating this belief is, you can make an instant shift toward success. What prevents us from tapping into this potential is our own mental ties to the past. Letting go of your past is like taking a set of heavy chains from around your neck.

Our past has no power other than the power we give it. One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now. The positive energy you create may shock you. New doors and opportunities will open.

As your past habits creep into your consciousness, simply acknowledge them and let them go. Focus on what you can do today, right now in this moment.

Monday, June 13, 2011

Don’t let success go to your head


There’s an alarming trend: People who have had some degree of good fortune and success tend to lose their humility and become at least slightly arrogant. This is very unfortunate for many reasons. First, and most obviously, no one really wants to be around someone who is arrogant or self-absorbed. It’s boring, and it’s annoying! Arrogance implies a lack of gratitude. The assumption is, “I did this all by myself; it’s all about me.”

Factors such as our good karma, Lord’s blessings and so on are forgotten or disregarded.

In addition, when you allow success to go to your head, your stress levels skyrocket and your quality of life gradually disappears. People will stop liking you, and eventually, you’ll stop liking yourself.

Friendships slip away; obsessive busyness and a lack of time take over. Someone who was happy and relatively easy to please is now impossible to satisfy.

There are many celebrities, athletes, and business people who have done really well – their talent, timing, hard work, luck, and all the rest of it kicked in at just the right time. Yet, rather than being grateful and keeping a sense of perspective, they act as if they are somehow better or more important than others simply because they’re good at something and have enjoyed some success.

Don’t let success go to your head!

Friday, June 10, 2011

Light a candle instead of cursing the darkness


Instead of complaining about what’s wrong we should take positive, solution-oriented steps (however small) toward improving a situation. It means being more a part of the solution rather than a reminder or reinforcement of the problem.

While we’re working, it’s easy to fall into the trap of spending our time and energy taking note and complaining about the way things are, the economy, negative people, greed, lack of compassion, bureaucracy, and so forth. After all, if we are looking for verification that the world is full of problems, we don’t have to look far to prove our assumptions.

If you take a careful look, you’ll notice that in most cases, thinking excessively about the problems at work, only serves to increase your own level of stress, thus making it even more difficult to do anything about the very things that are bothering you.

As we focus on the problem and discuss it with others, it can reinforce our belief that life is difficult and stressful, which, of course, it can be.

When we focus too much on what’s wrong, it reminds us of other things we disapprove of or wish were different, which can lead us toward feelings of discouragement and being overwhelmed.

It’s interesting, however, to notice that in many instances you cannot only make a dent in a problem, but actually reduce your own stress level in the process by simply choosing to “light a candle.” Simply put, this means making a suggestion or taking a positive step toward improving a source of stress. It means putting increased emphasis on a potential solution and less emphasis on “cursing” the problem.

Thursday, June 9, 2011

Become less reactive and more responsive


In life, we have essentially two psychological modes that we are in most of the time: reactive and responsive. The reactive mode is the one that feels stressful. In it, we feel pressured and are quick to judge. We lose perspective and take things personally. We’re annoyed, bothered, and frustrated.

Needless to say, our judgment and decision making capacity is severely impaired when we are in a reactive state of mind. We make quick decisions that we often regret. We annoy other people and tend to bring out the worst in them. When an opportunity knocks, we are usually too overwhelmed or frustrated to see it. If we do see it, we’re usually overly critical and negative.

The responsive mode, on the other hand, is our most relaxed state of mind. Being responsive suggests that we have our bearings. We see the bigger picture and take things less personally. Rather than being rigid and stubborn, we are flexible and calm. In the responsive mode, we are at our best. We bring out the best in others and solve problems gracefully. When an opportunity comes our way, our mind is open. We are receptive to new ideas.

Once you are aware of these two drastically different modes of being. You will begin to notice which one you are in. You’ll also notice the predictability of your behavior and feelings when you are in each mode. You’ll observe yourself being irrational and negative in your reactive mode and calm and wise in your responsive state of mind.

Monday, June 6, 2011

Take that first step



Every journey, however long it may be, begins with a single step. But you must take that first step. Once you do, each step takes you closer and closer to your goal.

Sometimes, when you consider taking on a new venture – whether it’s writing a book, beginning a new project, or anything else – the task can seem overwhelming. It’s as though you’ll never be able to arrive at your final destination, as if the first step isn’t going to help. When you look too far out toward the horizon, it can seem too difficult. You might even wonder where to begin.

The trick to success sounds very simplistic, because it is very simple: Just begin. Take a single step, followed by another, and then another. Don’t look too far out into the future, and don’t look too far back either. Stay centered in the present moment as best you can. If you follow this simple plan, you’ll be amazed at what you can accomplish over time.

Over and over again people plan about the book they are going to write, the project they are going to start, or the charity they are planning to help. But, in many instances, these plans and dreams keep getting put off until “the conditions are right.”

You will agree, in almost all cases, the conditions you are waiting for will not be significantly different next week or next year. Don’t worry that the conditions have to be perfect. The truth is, you are still going to have to take that first step!